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Ȩ > Á¤º¸¼¾ÅÍ > ÀÚ·á½Ç
±¹Á¦ÇмúÁö °ÔÀç Çѱ¹ãÒ ¸í»ó <³úÆÄÁøµ¿>ÀÇ °úÇÐÀû¡¤ÀÇÇÐÀû È¿°ú ¿¬±¸ ³í¹® [2]2019-04-16

±¹Á¦ÇмúÁö °ÔÀç Çѱ¹ãÒ ¸í»ó <³úÆÄÁøµ¿>ÀÇ °úÇÐÀû·ÀÇÇÐÀû È¿°ú ¿¬±¸ ³í¹® [2]

Áö³­ 2018³â 10¿ù 11ÀÏ ¼­¿ï¿¡¼­ 5°³±¹ÀÌ Âü¿©ÇÑ <2018 ³ú±³À° ±¹Á¦ Æ÷·³> ¸ÞÀÎ ¼¼¼Ç¿¡¼­ ¹ßÇ¥ÀÚ·Î ³ª¼± ±¹Á¦³ú±³À°Á¾ÇÕ´ëÇпø ¾çÇöÁ¤ ±³¼ö´Â ‘±Û·Î¹ú ¸í»ó Æ®·»µå¿Í ³úÆÄÁøµ¿¸í»ó¿¡ °üÇÑ ±¹Á¦ ¿¬±¸ ¼º°ú’¸¦ ÁÖÁ¦·Î Áö³­ 9³â°£ ±¹Á¦ ÇмúÁö¿¡ ¼Ò°³µÈ 12ÆíÀÇ ³í¹®À» ÅëÇØ ³úÆÄÁøµ¿¸í»óÀÇ È¿°ú¸¦ ±¸Ã¼ÀûÀ¸·Î Á¦½ÃÇØ Âü¼®ÀÚµéÀÇ ÁÖ¸ñÀ» ¹Þ¾Ò½À´Ï´Ù.

³úÆÄÁøµ¿¸í»óÀÇ °úÇÐÀû ¿¬±¸´Â ³ú±³À° ÁßÁ¡ ¿¬±¸±â°üÀÎ Çѱ¹³ú°úÇבּ¸¿øÀÇ ÁÖµµ·Î ÀÌ·ïÁ³°í, ¼­¿ï´ëÇб³º´¿ø, ¿µ±¹ ·±´ø´ë µî ±¹³»¿Ü °øµ¿ ¿¬±¸°¡ ÀÌ·ïÁö¸é¼­ 2010³âºÎÅÍ ±¹Á¦ Àú¸í ÇмúÁö¿¡ ‘³úÆÄÁøµ¿¸í»ó’À̶ó´Â À̸§À¸·Î Çѱ¹½Ä ¸í»óÀÇ °úÇÐÀû·ÀÇÇÐÀû È¿°ú°¡ º»°ÝÀûÀ¸·Î °ÔÀçµÇ±â ½ÃÀÛÇß½À´Ï´Ù.

±¹Á¦³ú±³À°Çùȸ´Â ±¹Á¦ ÇмúÁö¿¡ °ÔÀçµÈ ³úÆÄÁøµ¿¸í»ó¿¡ °üÇÑ 12ÆíÀÇ ³í¹®¿¡ ´ëÇÑ ¸®ºä¸¦ ´Ù½Ã Çѹø ¼Ò°³ÇÕ´Ï´Ù.

³úÆÄÁøµ¿¸í»ó Brain Wave Vibration meditation

³úÆÄÁøµ¿¸í»ó(BWV)Àº Çѱ¹ °íÀ¯ Á¤½Å¹®È­¿¡ ±â¹ÝÇÑ ÈÆ·Ã¹ýÀ¸·Î µ¿Àû¸í»ó°ú Á¤Àû¸í»óÀÌ È¥ÇÕµÈ ÇüÅÂÀÇ ³ú±³À° ¸í»óÀ¸·Î Çѱ¹³ú°úÇבּ¸¿øÀÌ Ã¼°èÈ­ Çß´Ù. ÇѹÎÁ· °íÀ¯ÀÇ ¼±µµ ´ÜÇÐÀÇ ¿ø¸®¸¦ ¹ÙÅÁÀ¸·Î ±âüÁ¶, È£Èí•Çà°ø, ¸í»ó ´Ü°è·Î ÈÆ·ÃÀÌ ÁøÇàµÈ´Ù.


7. »êÈ­½ºÆ®·¹½º ¹ÝÀÀ°ú ½É¸®Àû Áõ»ó¿¡ À־ÀÇ ³úÆÄÁøµ¿ ¸í»óÀÇ È¿°ú

¡¶Comprehensive Psychiatry¡·, 2015
¼­¿ï´ëÇб³º´¿ø-±Û·Î¹ú»çÀ̹ö´ëÇб³


2015³â Comprehensive Psychiatry¿¡ º¸°íµÈ ³úÆÄÁøµ¿ ¸í»ó ¿¬±¸¿¡¼­´Â ÀÌ ¸í»ó¹ýÀÇ ½É¸®Àû, ³»ºÐºñÀû º¯È­°¡ Á¶»çµÇ¾ú´Ù. Æò±Õ 4³â°£ ³úÆÄÁøµ¿ ¸í»óÀ» ÁøÇàÇØ¿Â ±×·ì (N=54)°ú ¸í»óÀÇ °æÇèÀÌ ¾ø´Â ÄÁÆ®·Ñ ±×·ì(N=58)À» ºñ±³ÇÏ¿´´Ù. Ç÷Àå »êÈ­Áú¼ÒÀÇ ·¹º§ÀÌ ÃøÁ¤µÇ¾îÁ³°í, ½ºÆ®·¹½º ¹ÝÀÀ ôµµ, ±àÁ¤Àû °¨Á¤°ú ºÎÁ¤Àû °¨Á¤ ½ºÄÉÀÏ, ¿ì¿ïôµµ, ºÒ¾Èôµµ°¡ ÃøÁ¤µÇ¾ú´Ù. ±× °á°ú, ³úÆÄÁøµ¿ ¸í»ó±×·ìÀº ÄÁÆ®·Ñ ±×·ì¿¡ ºñÇØ ´õ ³ôÀº Ç÷Àå »êÈ­Áú¼Ò ·¹º§À» º¸ÀÓÀÌ ¹ß°ßµÇ¾ú´Ù. ¶ÇÇÑ ³úÆÄÁøµ¿ ¸í»ó ±×·ìÀº ÄÁÆ®·Ñ ±×·ì¿¡ ºñÇØ ¿ì¿ïÁö¼ö, ºÒ¾ÈÁö¼ö, ½ºÆ®·¹½ºÁö¼ö¿¡¼­ ´õ ³·Àº Á¡¼ö¸¦ º¸¿´°í, ±àÁ¤Àû °¨Á¤¿¡¼­ ³ôÀº Á¡¼ö¸¦ º¸¿´´Ù. »êÈ­Áú¼Ò´Â Ç׻󼺰ú ¸é¿ª¹ÝÀÀ°ú °ü·ÃÇÑ ÁÖ¿äÇÑ ¼¼Æ÷ ½Ã±×³Î¸µ ºÐÀÚÀÌ´Ù. ±âÁ¸ÀÇ ¿¬±¸¿¡¼­, Ç÷¾×¿¡¼­ÀÇ »êÈ­Áú¼Ò ·¹º§ÀÌ ÄÁÆ®·Ñ±×·ì¿¡ ºñÇØ °íÇ÷¾Ð ȯÀÚ±×·ì¿¡¼­ À¯ÀǹÌÇÏ°Ô ³·À½ÀÌ º¸¿©Á®¿Ô°í, ¸¸¼ºÀûÀÎ °æµµÀÇ ½ºÆ®·¹½º°¡ µ¿¸Æ »êÈ­Áú¼Ò »ý»êÀ» ¾àÈ­½ÃÅ´ÀÌ º¸¿©Á®¿Ô´Ù. µû¶ó¼­, º» ¿¬±¸¿¡¼­ ¸í»ó¿¡ ÀÇÇÑ Ç÷Àå »êÈ­Áú¼Ò ·¹º§ÀÇ Áõ°¡´Â, ¸ÞÄ¿´ÏÁòÀº ¾ÆÁ÷ ºÒºÐ¸íÇÏ¸ç ´õ ¸¹Àº ¿¬±¸°¡ ÇÊ¿äÇϳª, ½ÉÇ÷°ü°èÁúº´ÀÇ ¿¹¹æ ¹× Ä¡·áº¸¿Ï¿¡ È¿°úÀûÀ¸·Î Ȱ¿ëµÉ ¼ö ÀÖÀ½À» ½Ã»çÇÑ´Ù.





[Abstract]
Objective: Brain Wave Vibration (BWV) training is a simple healing practice, a kind of Mind Body Training. This study was designed to investigate the psycho-endocrine differences between BMV practitioners and naïve controls.
Methods: The experimental group included 54 individuals who had participated in BWV. The control group included 58 subjects who had not participated in formal BWV. Levels of plasma NO, reactive oxygen species (ROS), and superoxide dismutase (SOD) were measured, and the modified form of the Stress Response Inventory (SRI-MF), the Positive Affect and Negative Affect Scale (PANAS), the Beck Depression Inventory (BDI), and the Beck Anxiety Inventory (BAI) were administered.
Results: The BWV group demonstrated significantly higher plasma NO levels (p=0.003), and levels of ROS and SOD did not differ between the two groups. The BWV group showed lower scores in BDI (p=0.009), BAI (p=0.009) and stress level (pb0.001) and higher scores on positive affect (p=0.023) compared with the control group. NO levels were associated with increased positive affect (p = 0.024) only in BWV subjects.
Conclusion: BWV may increase NO, a relaxation-related factor, possibly by improving emotional state.


[Ãâó] ‘The effects of brain wave vibration on oxidative stress response and psychological symptoms’, Comprehensive Psychiatry 60, p.99~104, 2015


8. À¯¹æ¾Ï ¹æ»ç¼± Ä¡·á¸¦ ¹Þ´Â ¿©¼º¿¡°Ô À־ ³úÆÄÁøµ¿ ¸í»óÀÌ °®´Â ºÒ¾È °¨¼Ò, ÇÇ·Î °¨¼Ò È¿°ú ¹× Àü¹ÝÀûÀÎ »îÀÇ Áú Çâ»ó

¡¶Complementary Therapies in Medicine¡·, 2013
¼­¿ï¾Æ»êº´¿ø-´Ü¿ùµå


2013³â ¼­¿ï ¾Æ»ê º´¿ø¿¡¼­ ¼öÇàÇÑ ¿¬±¸¿¡ µû¸£¸é À¯¹æ¾Ï ¹æ»ç¼± Ä¡·á¸¦ ¹Þ´Â ¿©¼º¿¡°Ô À־ ³úÆÄÁøµ¿ ¸í»óÀÌ ºÒ¾È, ÇÇ·ÎÀÇ °¨¼Ò¿Í Àü¹ÝÀû »îÀÇ Áú Çâ»ó¿¡ À¯¿ëÇÏ´Ù°í ÇÑ´Ù. ¿¬±¸¿¡¼­´Â, ³úÆÄÁøµ¿ ¸í»óÀÌ À¯¹æ¾Ï ¹æ»ç¼± Ä¡·á¸¦ ¹Þ´Â ¿©¼ºÀÇ ºÒ¾È, ¿ì¿ï, ÇÇ·Î, »îÀÇ Áú¿¡ ¹ÌÄ¡´Â ¿µÇâÀ» ¾Ë¾Æº¸±â À§ÇØ, À¯¹æº¸Á¸¼ö¼úÀ» ¹ÞÀº 102¸íÀÇ ¿©¼º À¯¹æ¾Ï ȯÀÚ¸¦ ÀÓÀÇ·Î ±ÕµîÇÏ°Ô ¸í»ó±×·ì(51¸í) ¶Ç´Â ÄÁÆ®·Ñ ±×·ì(51¸í)¿¡ ¹èÁ¤ÇÏ¿©, ³úÆÄÁøµ¿ ¸í»ó±×·ìÀº 6ÁÖÀÇ ¹æ»ç¼± Ä¡·á ±â°£ µ¿¾È ÃÑ 12¹øÀÇ ³úÆÄÁøµ¿ ¸í»ó Ä¡·á ¼¼¼ÇÀ», ÄÁÆ®·Ñ ±×·ìÀº ±âÁ¸ÀÇ ¹æ»ç¼± Ä¡·á¸¸À» ¹Þ¾Ò´Ù. ±× °á°ú, ³úÆÄÁøµ¿ ¸í»ó±×·ìÀº ÄÁÆ®·Ñ ±×·ì¿¡ ºñÇØ ºÒ¾È, ÇÇ·ÎÀÇ °¨¼Ò. Àü¹ÝÀûÀÎ »îÀÇ Áú Çâ»óÀ» º¸¿´´Ù. º» ¿¬±¸ÀÇ °á°ú·Î, ³úÆÄÁøµ¿ ¸í»óÀÌ À¯¹æ¾ÏÀ» °¡Áø ¿©¼ºÀÇ ºÒ¾È, ÇǷθ¦ °¨¼Ò½Ã۰í, »îÀÇ Áú, °¨Á¤Àû ´É·ÂÀ» Çâ»ó½Ã۱â À§ÇÑ, ºñħ½ÀÀûÀÎ °³ÀÔ Ä¡·á·Î »ç¿ëµÇ¾îÁú ¼ö ÀÖÀ½ÀÌ ½Ã»çµÇ¾ú´Ù.


¼öÄ¡°¡ ³·À»¼ö·Ï ºÒ¾È⦁ÇǷΰ¡ Àû°í, ¼öÄ¡°¡ ³ôÀ»¼ö·Ï »îÀÇ ÁúÀ» ³ô°Ô ´À³¦.

[Abstract]
Objective
: To investigate the effects of meditation on anxiety, depression, fatigue, and quality of life in women who are receiving radiation therapy for breast cancer.
Design: Randomized, non-program controlled, parallel intervention clinical trial.
Setting: The ASAN Cancer Center located in Seoul, Korea.
Intervention: The subjects of this study included 102 female breast cancer patients who had undergone breast-conserving surgery; these female patients were randomized into equally assigned meditation control groups, with each group consisting of 51 patients. The test group received a total of 12 meditation therapy sessions during their 6-week radiation therapy period, and the control group underwent only a conventional radiation therapy.
Outcome: The tools used to evaluate the effects of meditation were Hospital Anxiety and Depression scale, Revised Piper Fatigue scale, and European Organization for Research and Treatment of Cancer-Quality of Life Core-30. The results were analyzed based on the principles of intention-to-treat analysis, and, as a corollary analysis, per-protocol analysis was conducted.
Results: The breast cancer patients who received meditation therapy compared with the nonintervention group saw improvements in reduction of anxiety (p = .032), fatigue (p = .030), and improvement in global quality of life (p = .028).
Conclusions: Based on the results of this study, an affirmation can be made that meditation can be used as a non-invasive intervention treatment for improving fatigue, anxiety, quality of life, and emotional faculties of women with breast cancer


[Ãâó] ‘Effects of meditation on anxiety, depression, fatigue, and quality of life of women undergoing radiation therapy for breast cancer’, Complementary Therapies in Medicine 21, p.379~387, 2013


9. ³úÆÄÁøµ¿ ¸í»ó¿¡ ÀÇÇÑ À¯ÀüÀû ¹è°æ¿¡¼­ ¿À´Â ¼º°ÝÀû Ư¼º º¯È­ÀÇ °¡´É¼º

¡¶Psychiatry Investigation¡·, 2016
¼­¿ï´ëÇб³º´¿ø-±Û·Î¹ú»çÀ̹ö´ëÇб³


2016³â 1¿ù Psychiatry Investig¿¡¼­´Â, BDNF Val66Met´ÙÇü¼º¿¡ µû¸¥ ¼º°Ý, Çൿ Ȱ¼º, ¾ïÁ¦½Ã½ºÅÛ¿¡¼­ÀÇ ³úÆÄÁøµ¿ ¸í»ó ÈÆ·Ã È¿°ú¿¡ ´ëÇØ º¸°íÇϰí ÀÖ´Ù. ½É½Å¿îµ¿ÀÌ ¼º°Ý, Çൿ, °¨Á¤Àû À£ºù¿¡ ¿µÇâÀ» ÁÙ ¼ö ÀÖ´Ù´Â °ÍÀÌ ¾Ë·ÁÁ® ÀÖÀ¸³ª À¯ÀüÀû ¹è°æÀÇ Â÷ÀÌ¿¡ µû¶ó ½É½Å¿îµ¿ÀÌ ÀÌ·¯ÇÑ È¿°ú¿¡ ¾î¶² ¿µÇâÀ» ¹ÌÄ¡´ÂÁö º¸°íµÈ ÀûÀº ¾ø´Ù. À̰ÍÀ» ¾Ë±â À§ÇØ, °Ç°­ÇÑ ÇÇÇèÀÚ 64¸í, ³úÆÄÁøµ¿ ¸í»ó ÇÇÇèÀÚ 72¸íÀÌ Âü°¡ÇÏ¿´°í, ¼º°Ý(¿ÜÇ⼺, ½Å°æÁõÀû °æÇâ, ¿­¸°¸¶À½)°ú Çൿ(Çൿ Ȱ¼º, Çൿ ¾ïÁ¦) ½Ã½ºÅÛÀ» Á¶»çÇÏ¿´À¸¸ç, ¸ðµç ÇÇÇèÀÚ¿¡ ´ëÇÏ¿© À¯ÀüÀÚ BDNF¿¡¼­ ¹ßÇöÇÏ´Â ´Ü¹éÁúÀÇ 66¹ø ¾Æ¹Ì³ë»êÀÌ ¹ß¸°(V, Val)ÀÎÁö ¸ÞƼ¿À´Ñ(M, Met)ÀÎÁö¿¡ ´ëÇØ À¯ÀüÀÚÇüÀ» Á¶»çÇÏ¿´´Ù.

¿¬±¸ÀÇ °á°ú, BDNF V/V+V/M±×·ì¿¡¼­, ³úÆÄÁøµ¿ ±×·ìÀº ÄÁÆ®·Ñ ±×·ì¿¡ ºñÇØ ¿ÜÇ⼺ Áõ°¡, ¿­¸°¸¶À½ÀÇ Áõ°¡¸¦ º¸¿´´Ù. ¶ÇÇÑ, M/M±×·ì¿¡¼­, ³úÆÄÁøµ¿ ±×·ìÀº ÄÁÆ®·Ñ ±×·ì¿¡ ºñÇØ, ¿ÜÇ⼺ÀÇ Áõ°¡, ½Å°æÁõÀû °æÇâÀÇ °¨¼Ò, °æÇè¿¡ ´ëÇÑ ¿­¸°¸¶À½ÀÇ Áõ°¡¸¦ º¸¿´´Ù. BDNF V/V+V/M ±×·ì¿¡¼­, ³úÆÄÁøµ¿ ±×·ìÀº ÄÁÆ®·Ñ ±×·ì¿¡ ºñÇØ Çൿ¾ïÁ¦ÀÇ °¨¼Ò¸¦ º¸¿´´Ù. M/M±×·ì¿¡¼­, ³úÆÄÁøµ¿ ±×·ìÀº ÄÁÆ®·Ñ ±×·ì¿¡ ºñÇØ, ÇൿȰ¼º Áß Áñ°Å¿ò Ãß±¸°¡ Áõ°¡ÇÏ¿´°í, Çൿ¾ïÁ¦°¡ °¨¼ÒÇÏ¿´´Ù. ÀÌ¿Í °°ÀÌ ³úÆÄÁøµ¿ ¸í»óÀº, °¢°¢ÀÇ À¯ÀüÀÚÇü¿¡ ±Ù°ÅÇÏ¿© ´Ù¸¥ Ãë¾à¼ºÀ» º¸¿ÏÇϸ鼭, BDNFÀ¯ÀüÀû ´ÙÇü¼º¿¡ µû¶ó ¼º°Ý ¹× ÇൿȰ¼º, ¾ïÁ¦½Ã½ºÅÛ¿¡ ´Ù¸£°Ô ±â¿©ÇÑ´Ù´Â °ÍÀÌ ½Ã»çµÇ¾ú´Ù.



[Abstract]
Objective: It has been known that mind-body training (MBT) can affect personality and behavior system as well as emotional well-being, but different effects of MBT on them has not been reported according to BDNF genetic polymorphism.
Methods: Healthy subjects consisted of 64 subjects and the MBT group who practiced meditation regularly consisted of 72 practitioners. Participants completed neuroticism-extraversion-openness (NEO) Five-Factor Inventory and Behavioral Activation System/Behavioral Inhibition System (BAS/BIS) scales. All subjects were genotyped for the BDNF Val66Met polymorphism.
Results: In the same genotypes of the BDNF Val/Val+Val/Met group, MBT group showed the increased Extraversion (p=0.033) and the increased Openness to Experience (p=0.004) compared to the control group. Also, in the same Met/Met carriers, MBT group exhibited the increase of Extraversion (p=0.008), the reduction of Neuroticism (p=0.002), and the increase of Openness to Experience (p=0.008) compared to the control group. In the same genotypes of the BDNF Val/Val+Val/Met group, MBT group showed the decreased BAS-Reward Responsiveness (p=0.016) and the decrease of BIS (p=0.004) compared to the control group. In the BDNF Met/Met group, MBT group increased BAS-Fun Seeking (p=0.045) and decreased BIS (p=0.013) compared to the control group.
Conclusion: MBT would differently contribute to NEO personality and BAS/BIS according to BDNF genetic polymorphism, compensating for different vulnerable traits based on each genotype.


[Ãâó] ‘Effects of mind-body training on personality and behavioral activation and inhibition system according to BDNF Val66Met Polymorphism’, Psychiatry Investigation 13(3), p.333~340, 2016


10. ½É½ÅÈú¸µ ¿Â¶óÀÎ ³úÆÄÁøµ¿ ¸í»ó ÇÁ·Î±×·¥¿¡ ÀÇÇÑ ½ºÆ®·¹½º °¨¼Ò, ¹®Á¦Çذá´É·Â/Á¤¼­ Áö´É/ȸº¹·ÂÀÇ Çâ»ó

¡¶Plos-one¡·, 2016 
¼­¿ï´ëÇб³º´¿ø-±Û·Î¹ú»çÀ̹ö´ëÇб³


³úÆÄÁøµ¿¸í»óÀº ¿ÀÇÁ¶óÀθ¸ÀÌ ¾Æ´Ï¶ó ¿Â¶óÀÎÀ¸·Îµµ °³¹ßÀÌ µÇ¾î ±× È¿°ú¿¬±¸°¡ 2016³â Plos OneÁö¿¡ ¹ßÇ¥µÇ¾ú´Ù. ¿¬±¸ÀÇ ¸ñÀûÀº Âü°¡ÀÚÀÇ ½ºÆ®·¹½º, ºÐ³ë, ´ëóÀü·«, Á¤¼­Áö´É, ȸº¹·Â, ±àÁ¤Àû/ºÎÁ¤Àû °¨Á¤¿¡ ´ëÇÏ¿© ¿Â¶óÀÎ ³úÆÄÁøµ¿ ¸í»ó ÇÁ·Î±×·¥ÀÇ È¿°ú¸¦ Æò°¡ÇÏ´Â °ÍÀÌ´Ù.

½ÃÇè±×·ì¿¡´Â 42¸íÀÇ °Ç°­ÇÑ ¿©¼ºÀÌ ÇÏ·ç ¾à 10ºÐ¾¿, ÁÖ´ç 5ÀÏ, 8ÁÖ°£ Âü¿©ÇÏ¿´°í, ÇÁ·Î±×·¥À» °æÇèÇÏÁö ¾Ê´Â ÄÁÆ®·Ñ±×·ì¿¡´Â 45¸íÀÇ °Ç°­ÇÑ ¿©¼ºÀÌ Âü¿©ÇÏ¿´´Ù. Âü°¡ÇÑ ¿©¼ºÀÇ ´ëºÎºÐÀº °£È£»ç ¶Ç´Â º´¿ø¿¡¼­ ȯÀÚ¸¦ µ¹º¸°Å³ª º¸Á¶ÇÏ´Â ¾÷¹«¸¦ ´ã´çÇϰí ÀÖ¾ú´Ù. ÇÁ·Î±×·¥ Àü°ú, °³½Ã 4ÁÖ, 8ÁÖ ÈÄ¿¡ Àڱ⺸°í½Ä ½É¸®ÇÐÀû ¼³¹®Áö°¡ ÀÛ¼ºµÇ¾ú´Ù. ¿Â¶óÀÎ ÇÁ·Î±×·¥ ±×·ì°ú ÄÁÆ®·Ñ ±×·ìÀº ¹Ýº¹ÃøÁ¤ ºÐ»êºÐ¼®°ú Student’s t-test¸¦ »ç¿ëÇØ ºñ±³µÇ¾ú´Ù.

¿¬±¸°á°ú, ÀÇ¹Ì ÀÖ´Â ½Ã°£ ´ëºñ ±×·ì »óÈ£°£ÀÇ È¿°úÂ÷À̰¡, ½ºÆ®·¹½º, ´ëó Àü·«, ºÐ³ë, Á¤¼­Áö´É, ºÎÁ¤Àû °¨Á¤°ú ȸº¹·Â¿¡ ´ëÇÏ¿© º¸¿©Á³´Ù.

ÀÌ °á°ú´Â ¿Â¶óÀÎ ³úÆÄÁøµ¿¸í»óÀÇ À¯ÀÍÇÑ È¿°ú¿Í ÄÁÆ®·Ñ±×·ì¿¡ ºñÇØ Âü°¡ÀÚÀÇ ½É¸®Àû ¿ª·®¿¡¼­ ÀÇ¹Ì ÀÖ´Â Çâ»óÀ» Á¦½ÃÇÑ´Ù. ¿Â¶óÀÎ ³úÆÄÁøµ¿¸í»óÀÇ È¿°ú´Â ½É¸®ÇÐÀû Ãø¸é¿¡¼­ ÀÌÀüÀÇ ¿ÀÇÁ¶óÀÎ ³úÆÄÁøµ¿¸í»óÀÇ È¿°ú¿Í ºñ½ÁÇÏ¿´´Ù. ¿Â¶óÀÎ ³úÆÄÁøµ¿¸í»óÀÇ ½ºÆ®·¹½º¿Í °¨Á¤°ú °ü·ÃµÈ ½Å°æ°úÇÐÀû ¸ÞÄ¿´ÏÁòÀÌ ¿ÀÇÁ¶óÀÎ ³úÆÄÁøµ¿¸í»ó°ú À¯»çÇÑÁö¿¡ ´ëÇÏ¿©´Â ½ÉÈ­µÈ ¿¬±¸°¡ ÇÊ¿äÇÏ´Ù.





[Abstract]
The goal of this study was to evaluate the effects of an online mind-body training (MBT) program on participants’ stress, anger, coping strategies, emotional intelligence, resilience, and positive and negative affect. Forty-two healthy women participated in an online MBT program for approximately 8–10 minutes a day for 8 weeks; a control group of 45 healthy women did not participate in the program. Self-report psychological questionnaires were administered before the beginning of the program and at 4 and 8 weeks following its onset. Data from the MBT group and the control group were compared using repeated measures ANOVA and Student’s t-tests. Significant time x group interaction effects were found with respect to stress, coping strategies, anger, emotional intelligence, negative affect and resilience. These results demonstrate beneficial effects of the online MBT program and significant improvements in the psychological capabilities of participants compared with the control group. The effects of online MBT program were similar with those of the previous offline MBT in psychological aspects, suggesting further studies for neuroscientific evidence related stress and emotion of online MBT effects.

[Ãâó] ‘The effects of an online mind-body training program on stress, coping strategies, emotional intelligence, resilience and psychological state’, Plos-one 11(8), e0159841, 2016


11. ³úÆÄÁøµ¿¸í»óÀÌ »çÀÌÅäÄ«Àο¡ ¹ÌÄ¡´Â ¿µÇâ ¹× Ä«Å×ÄݾƹΰúÀÇ »óÈ£Àۿ뿬±¸

¡¶Psychiatry Investigation¡· 2017
¼­¿ï´ëÇб³º´¿ø-±Û·Î¹ú»çÀ̹ö´ëÇб³


2017³â Psychiatry InvestigÁö¿¡ º¸°íµÈ ¿¬±¸¿¡ µû¸£¸é ³úÆÄÁøµ¿ ¸í»óÀÌ ¸é¿ª°è¿¡ º¯È­¸¦ À¯µµÇÑ´Ù°í ÇÑ´Ù. ¿¬±¸¿¡¼­´Â Ç÷Àå »çÀÌÅäÄ«Àΰú À̰ÍÀÇ Ä«Å×ÄݾƹΰúÀÇ »ó°ü°ü°è¸¦ ¹àÈ÷±â À§ÇØ ³úÆÄÁøµ¿¸í»óÀ» ¼öÇàÇÏ´Â 80¸íÀÇ ÇÇÇèÀÚ¿Í 62¸íÀÇ °Ç°­ÀÎÀÇ Ç÷Àå Ä«Å×ÄݾƹÎ(³ë¸£¿¡Çdz×ÇÁ¸°, ¿¡Çdz×ÇÁ¸°, µµÆÄ¹Î)°ú »çÀÌÅäÄ«ÀÎ(TNF-alpha, IL-6, IFN-gamma, IL-10) À» ÃøÁ¤ÇÏ¿´´Ù. ³úÆÄÁøµ¿ ¸í»ó ¼öÇàÀÚÁß ¿©¼º¿¡¼­ ÄÁÆ®·Ñ¿¡ ºñÇØ IL-10+IFN-gamma °ª¿¡¼­ À¯ÀǹÌÇÑ Áõ°¡°¡ ¹ß°ßµÇ¾ú´Ù. ¶ÇÇÑ, ³úÆÄÁøµ¿¸í»ó±×·ì¿¡¼­ TNF-alpha¿Í IL-6°¡ °ÅÀÇ ¾ø´Â »óÅÂ(1ng/Lº¸´Ù ³·Àº »óÅÂ)¿¡¼­ IL-10(Ç׿°Áõ¼º »çÀÌÅäÄ«ÀÎ)ÀÇ À¯ÀǹÌÇÑ Áõ°¡°¡ ¹ß°ßµÇ¾ú´Ù. ³úÆÄÁøµ¿¸í»ó ±×·ì¿¡¼­´Â, IL-10°ú ³ë¸£¿¡Çdz×ÇÁ¸°/¿¡Çdz×ÇÁ¸° ºñÀ²¿¡ À¯ÀǹÌÇÑ ±àÁ¤ÀûÀÎ »ó°ü°ü°è°¡ ¹ß°ßµÇ¾ú°í, ¶ÇÇÑ IL-10°ú µµÆÄ¹Î/¿¡Çdz×ÇÁ¸° ºñÀ²°£ÀÇ À¯ÀǹÌÇÑ ±àÁ¤Àû »ó°ü°ü°è°¡ ¹ß°ßµÇ¾ú´Ù. ¹Ý¸é, ÄÁÆ®·Ñ ±×·ì¿¡¼­´Â ÀÌ·¯ÇÑ »ó°ü°ü°è°¡ ¹ß°ßµÇÁö ¾Ê¾Ò´Ù.

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[Abstract]
Objective
: Mind-body training(MBT) may control reactions to stress and regulate the nervous and immune systems. The present study was designed to assess the effects of MBT on plasma cytokines and their interactions with catecholamines.
Methods: The study group consisted of 80 subjects who practice MBT and a control group of 62 healthy subjects. Plasma catecholamine(norepinephrine, NE; epinephrine, E; and dopamine, DA) and cytokin (TNF-alpha, IL-6, IFN-gamma, and IL-10) levels were measured, and the differences between the MBT and control groups and the interactions of cytokines with catecholamines were investigated.
Results: A significant increase in IL-10+IFN-gamma was found in females of the MBT group compared with controls. Also, a significant increase of IL-10(anti-inflammatory cytokine) in the MBT group was shown in a specific condition in which TNF-alpha and IL-6(pro-inflammatory cytokines) are almost absent (≤1 ng/L) compared with controls. In the MBT group, significant positive correlations were found between IL-10 and the NE/E ratio and between IL-10 and the DA/E ratio, whereas the control group did not show any such correlations.
Conclusion: MBT may increase IL-10, under specific conditions such as a decrease of pro-inflammatory cytokines or E, which may regulate the stress response and possibly contribute to effective and beneficial interactions between the nervous and immune systems.


[Ãâó] ‘Effects of mind-body training on cytokines and their interactions with catecholamines’, Psychiatry Investigation 14(4), p.483-490, 2017


12. ³úÆÄÁøµ¿ ¸í»ó ¼öÇàÀÚ¿Í ºñ¼öÇàÀÚÀÇ ³ú¼¶¿±¿¡¼­ÀÇ ±â´ÉÀû ¿¬°á¼ºÀÇ Â÷ÀÌ

¡¶JOURNAL MINDFULNESS¡· 2018
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[Abstract]
The majority of meditation involves focusing attention on internal events or sensations and becoming aware of emotions. The insula cortex, through a functional connection with the prefrontal cortex and other brain regions, plays a key role in integrating external sensory information with internal bodily state signals and emotional awareness. The purpose of this exploratory study was to examine the resting-state functional connectivity of the insula with other brain regions in meditation practitioners and control subjects. Thirty-five Brain Wave Vibration meditation practitioners and 33 controls without meditation experience were included in this study. All subjects underwent 4.68-min resting-state functional scanning runs using magnetic resonance imaging. The anterior and posterior insulae were chosen as seed regions for the functional connectivity map. Meditation practitioners showed significantly greater insula-related functional connectivity in the thalamus, caudate, middle frontal gyrus, and superior temporal gyrus than did controls. Control subjects demonstrated greater functional connectivity with the posterior insula in the parahippocampal gyrus. Our findings suggest that the practice of Brain Wave Vibration meditation may be associated with functional differences in regions related to focused attention, executive control, and emotional awareness and regulation.

[Ãâó] ‘Differences in functional connectivity of the insula between brain wave vibration in meditators and non-meditators’, Journal Mindfulness, 2018


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